Can you touch your toes?

I am hosting a 5 Day Challenge to help you get closer to your toes, does this sound like something you are interested in? If so, read on. I have always been the inflexible yogi. I go to a class and everyone’s there doing splits or the perfect wheel or even touching their toes. ItContinue reading “Can you touch your toes?”

What’s in the membership?

Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an overview and you can watch the navigation to get a little more insight. 2 New classes are added weekly and starting in august we have a 30 Day Meditation monthContinue reading “What’s in the membership?”

YouTube Yoga Channel

Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in sequencing. http://www.youtu.be/XifjaweK3vk More options available in my membership for different length classes ranging from 5 – 60 minutes and different styles like vinyasa, yin and how to’s. I’ve even managedContinue reading “YouTube Yoga Channel”

Busy and stressed mum?

Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here? Let me introduce myself. I’m Leah and I help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can live a happier life andContinue reading “Busy and stressed mum?”

Online virtual wellbeing retreat

Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from the comfort of your own home. There will be Meditation, yoga, nutrition advice and wellbeing advice all for free. No need for previous experience with any of the above. JustContinue reading “Online virtual wellbeing retreat”

Benefits of online yoga classes.

The world is a little crazy right now isn’t it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?Continue reading “Benefits of online yoga classes.”

Depression

I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought ‘Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have itContinue reading “Depression”