Online virtual wellbeing retreat

Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from the comfort of your own home. There will be Meditation, yoga, nutrition advice and wellbeing advice all for free. No need for previous experience with any of the above. JustContinue reading “Online virtual wellbeing retreat”

Benefits of online yoga classes.

The world is a little crazy right now isn’t it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?Continue reading “Benefits of online yoga classes.”

Depression

I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought ‘Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have itContinue reading “Depression”

Welcome!

Leah Yoga has been live for a few months now, 2020 has been… an interesting year to start a business, but like the river, we all must flow & adapt! I hope that, wherever you are, you have weathered this year’s trials as well as can be hoped, & if you’ve hit a few rapidsContinue reading “Welcome!”