Vstudio – Membership

I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube, Facebook or Instagram! Sharing Yoga with the world is my goal and I appreciate all of you being here with me! So, the exciting news! As of today I amContinue reading “Vstudio – Membership”

Sun salutations

Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body, creating heat while focusing the mind on the breath and the movement creating stillness in the mind. Do these steps with each breath for 1 round of a classic sunContinue reading “Sun salutations”

5 beginner yoga poses

5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything feels painful, ease out. Pain is a big no! 1. Side stretch, try to keep your body in line, keep the chest open. Bend i to the arm on theContinue reading “5 beginner yoga poses”

30 Day ‘new to yoga’ challenge

Whether you are a beginner to fitness, a beginner to yoga or just want to improve on what you already know about yoga. Come and join me on 1st january 2021 and start a new challenge. The 30 days of yoga challenge is for anyone. Short practices that lead up to longer classes. There’s noContinue reading “30 Day ‘new to yoga’ challenge”

Starting a yoga youtube channel

First thing i want to say is just start! Messy action is better than no action. Grab your phone do your thing and improve as you go. Youtube loves consistency, if you show up the same time every week, youtube will notice and eventually start pushing your videos out for more to see (so longContinue reading “Starting a yoga youtube channel”

October Videos

Once again thank you all so much for joining me. I love seeing our community grow and the help we are giving each other. I hope you have all found some peace and clarity within our classes this month. So just a recap, this month we have had … Our 3 days to destress seriesContinue reading “October Videos”

Benefits of online yoga classes.

The world is a little crazy right now isn’t it. Everything seems to have moved online which in my opinion is the way things were going anyway. Modern day seems to be all about technology and getting whatever you want at the click of a button so why not get a yoga class like that?Continue reading “Benefits of online yoga classes.”

Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet stillContinue reading “Yoga to destress and unwind”