Last Chance to find some peace.

Last Day for sign ups! Lakora membership is closing the doors tonight! I want to focus entirely on the members I have and give them the best experience and help them get their wins so they can find some calm and happiness especially during the summer holidays. I’m not sure when I’m opening again, butContinue reading “Last Chance to find some peace.”

What’s in the membership?

Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an overview and you can watch the navigation to get a little more insight. 2 New classes are added weekly and starting in august we have a 30 Day Meditation monthContinue reading “What’s in the membership?”

YouTube Yoga Channel

Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in sequencing. http://www.youtu.be/XifjaweK3vk More options available in my membership for different length classes ranging from 5 – 60 minutes and different styles like vinyasa, yin and how to’s. I’ve even managedContinue reading “YouTube Yoga Channel”

Vstudio – Membership

I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube, Facebook or Instagram! Sharing Yoga with the world is my goal and I appreciate all of you being here with me! So, the exciting news! As of today I amContinue reading “Vstudio – Membership”

Sun salutations

Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body, creating heat while focusing the mind on the breath and the movement creating stillness in the mind. Do these steps with each breath for 1 round of a classic sunContinue reading “Sun salutations”

5 beginner yoga poses

5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything feels painful, ease out. Pain is a big no! 1. Side stretch, try to keep your body in line, keep the chest open. Bend i to the arm on theContinue reading “5 beginner yoga poses”

30 Day ‘new to yoga’ challenge

Whether you are a beginner to fitness, a beginner to yoga or just want to improve on what you already know about yoga. Come and join me on 1st january 2021 and start a new challenge. The 30 days of yoga challenge is for anyone. Short practices that lead up to longer classes. There’s noContinue reading “30 Day ‘new to yoga’ challenge”

Starting a yoga youtube channel

First thing i want to say is just start! Messy action is better than no action. Grab your phone do your thing and improve as you go. Youtube loves consistency, if you show up the same time every week, youtube will notice and eventually start pushing your videos out for more to see (so longContinue reading “Starting a yoga youtube channel”