Live Friday Night Classes

Exciting news. I will be going live every friday night at 8pm GMT with a yang and yin class. This class will be 60 minutes long with the first half hour being Vinyasa (fast paced) and the second half being Yin. Why? Because we need balance in our lives. We need the fast with theContinue reading “Live Friday Night Classes”

5 poses to help with arm balances

Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a difficult pose to master. It requires alot of strength and if done wrong can cause alot of damage. So its always a good idea to practice on your knees. CheckContinue reading “5 poses to help with arm balances”

September YouTube’s

Hi guys, A big thank you to everyone who has liked and subscribed since my first post, I didn’t expect so much so fast, you’re awesome and I’m so excited to have you joining me for this journey! I hope that, if you’ve explored any of the videos or classes I’m putting out, you’ve allContinue reading “September YouTube’s”

Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet stillContinue reading “Yoga to destress and unwind”