Why is getting out in nature so important?

Why is getting out in nature so important? – exercise helps your body, mind and soul– it helps your memory– it reduces feelings of anger, fear and stress – it helps your body absorb more minerals like calcium and phosphorus– it brings you closer to your own spirit Have you been out this week? commentContinue reading “Why is getting out in nature so important?”

Online virtual wellbeing retreat

Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from the comfort of your own home. There will be Meditation, yoga, nutrition advice and wellbeing advice all for free. No need for previous experience with any of the above. JustContinue reading “Online virtual wellbeing retreat”