Busy and stressed mum?

Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here? Let me introduce myself. I’m Leah and I help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can live a happier life andContinue reading “Busy and stressed mum?”

Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditationContinue reading “Meditation for mums”

Let’s go yoga – Facebook Group

Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many of them are you in but never even look at? If you are not following me on Facebook or are not currently on my email list you may not know that during the last lockdownContinue reading “Let’s go yoga – Facebook Group”

Depression

I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought ‘Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have itContinue reading “Depression”

Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet stillContinue reading “Yoga to destress and unwind”