5 Minute Yoga For Parents

Welcome, my name is Leah and I’m here to help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can have a happier mind and more patience with themselves. I focus on managing the stress levels and well-being of Mum and I know your time is limited so IContinue reading “5 Minute Yoga For Parents”

Last Chance to find some peace.

Last Day for sign ups! Lakora membership is closing the doors tonight! I want to focus entirely on the members I have and give them the best experience and help them get their wins so they can find some calm and happiness especially during the summer holidays. I’m not sure when I’m opening again, butContinue reading “Last Chance to find some peace.”

What’s in the membership?

Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an overview and you can watch the navigation to get a little more insight. 2 New classes are added weekly and starting in august we have a 30 Day Meditation monthContinue reading “What’s in the membership?”

YouTube Yoga Channel

Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in sequencing. http://www.youtu.be/XifjaweK3vk More options available in my membership for different length classes ranging from 5 – 60 minutes and different styles like vinyasa, yin and how to’s. I’ve even managedContinue reading “YouTube Yoga Channel”

Busy and stressed mum?

Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here? Let me introduce myself. I’m Leah and I help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can live a happier life andContinue reading “Busy and stressed mum?”

Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditationContinue reading “Meditation for mums”

Depression

I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it on stress, life, everyone else. I always thought ‘Look at myself, i have a job, a house, a husband, a beautiful child, how can i be depressed? People have itContinue reading “Depression”

Yoga to destress and unwind

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet stillContinue reading “Yoga to destress and unwind”