Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk and i think everyone is feeling it, the mornings and evenings are drawing in darker. The schools are getting there yearly ‘colds’. We are back to work but yet stillContinue reading “Yoga to destress and unwind”
In need of a tasty treat that’s also good for you? They’re easy and quick to make, kids love them and they always fit the bill when my sweet tooth tingles!