If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of the day. These are the stretches i like to do after carrying around my toddler. These poses are great for forearm balances or any yoga pose that you need toContinue reading “Shoulder stretches”
Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body, creating heat while focusing the mind on the breath and the movement creating stillness in the mind. Do these steps with each breath for 1 round of a classic sunContinue reading “Sun salutations”
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything feels painful, ease out. Pain is a big no! 1. Side stretch, try to keep your body in line, keep the chest open. Bend i to the arm on theContinue reading “5 beginner yoga poses”
Hi, i just wanted to share this outfit with you guys. I am not associated in anyway with this brand, i just saw them on amazon and loved it. This outfit is sooo comfy. I’ve ordered plenty from amazon and have been dissapointed with some of the quality however this set is amazing. It cameContinue reading “Yoga outfit”
Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things, incase they are of interest and incase you are wondering what is yoga? So here goes. My first day of my yoga teacher training and we all were asked whatContinue reading “What is yoga?”
Recipe GnocciNaked chicken pieces 4 tsp pestoPinch of salt¼ cup pasataHandful of spinach1 tbsp nooch1tbsp basilGrated applewood cheese ¼ cup in and ¼ on top I am always making up random recipes and then sometimes they turn out amazing and i have to write them down! This being one of them! Enjoy! Eat vegan!
Whether you are a beginner to fitness, a beginner to yoga or just want to improve on what you already know about yoga. Come and join me on 1st january 2021 and start a new challenge. The 30 days of yoga challenge is for anyone. Short practices that lead up to longer classes. There’s noContinue reading “30 Day ‘new to yoga’ challenge”
Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a difficult pose to master. It requires alot of strength and if done wrong can cause alot of damage. So its always a good idea to practice on your knees. CheckContinue reading “5 poses to help with arm balances”
I got a little bit too addicted to this, just warning you before you make it and get hooked like me. Ingredients: ¼ cup biscoff spread ¼ cup oat milk ¼ cup self raising flour Mix with a fork and Microwave for 1 minute 15 secs on 800. Then i usually top with soya iceContinue reading “Biscoff cake cup recipe”
In need of a tasty treat that’s also good for you? They’re easy and quick to make, kids love them and they always fit the bill when my sweet tooth tingles!