Last Chance to find some peace.

Last Day for sign ups! Lakora membership is closing the doors tonight! I want to focus entirely on the members I have and give them the best experience and help them get their wins so they can find some calm and happiness especially during the summer holidays. I’m not sure when I’m opening again, butContinue reading “Last Chance to find some peace.”

What’s in the membership?

Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an overview and you can watch the navigation to get a little more insight. 2 New classes are added weekly and starting in august we have a 30 Day Meditation monthContinue reading “What’s in the membership?”

YouTube Yoga Channel

Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in sequencing. http://www.youtu.be/XifjaweK3vk More options available in my membership for different length classes ranging from 5 – 60 minutes and different styles like vinyasa, yin and how to’s. I’ve even managedContinue reading “YouTube Yoga Channel”

Busy and stressed mum?

Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here? Let me introduce myself. I’m Leah and I help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can live a happier life andContinue reading “Busy and stressed mum?”

Live Friday Night Classes

Exciting news. I will be going live every friday night at 8pm GMT with a yang and yin class. This class will be 60 minutes long with the first half hour being Vinyasa (fast paced) and the second half being Yin. Why? Because we need balance in our lives. We need the fast with theContinue reading “Live Friday Night Classes”

Vstudio – Membership

I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube, Facebook or Instagram! Sharing Yoga with the world is my goal and I appreciate all of you being here with me! So, the exciting news! As of today I amContinue reading “Vstudio – Membership”

Why is getting out in nature so important?

Why is getting out in nature so important? – exercise helps your body, mind and soul– it helps your memory– it reduces feelings of anger, fear and stress – it helps your body absorb more minerals like calcium and phosphorus– it brings you closer to your own spirit Have you been out this week? commentContinue reading “Why is getting out in nature so important?”

Apple pancakes for vata pacifying

After an ayurvedic consultation with aimee stapleford (aimeewellbeing on instagram) , who is amazing btw. I have changed my diet slightly to help me balance my doshas. (helps me with stress, anger and anxiety) I just had to share this because they were so yummy and cruelty free 😉 Apple pancakes! How have i neverContinue reading “Apple pancakes for vata pacifying”