Shoulder stretches
If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of… Read More »Shoulder stretches
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Leah
Sun salutations
Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body,… Read More »Sun salutations
5 beginner yoga poses
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything… Read More »5 beginner yoga poses
Yoga outfit
Hi, i just wanted to share this outfit with you guys. I am not associated in anyway with this brand, i just saw them on… Read More »Yoga outfit
What is yoga?
Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things,… Read More »What is yoga?
Tomato and basil gnocci
Recipe GnocciNaked chicken pieces 4 tsp pestoPinch of salt¼ cup pasataHandful of spinach1 tbsp nooch1tbsp basilGrated applewood cheese ¼ cup in and ¼ on top… Read More »Tomato and basil gnocci
Vegan korma
This is so yummy. I hope you enjoy too. Serves … Alot Recipe: 2 cans coconut milk150g cashews4 tbsp olive oil2 cups frozen onions1 tbsp… Read More »Vegan korma
30 Day ‘new to yoga’ challenge
Whether you are a beginner to fitness, a beginner to yoga or just want to improve on what you already know about yoga. Come and… Read More »30 Day ‘new to yoga’ challenge
Vegan double chocolate cookies
These are sooo yummy, let me know if you try them! Ingredients 250g df block of butter (i use stork) 100g sugar 250g flour 2… Read More »Vegan double chocolate cookies
5 poses to help with arm balances
Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a… Read More »5 poses to help with arm balances