Meditation to destress
Hi, If you don’t know who I am, it’s nice to virtually meet you. My name is Leah and I have been practicing yoga for… Read More »Meditation to destress
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Leah
Live Friday Night Classes
Exciting news. I will be going live every friday night at 8pm GMT with a yang and yin class. This class will be 60 minutes… Read More »Live Friday Night Classes
Yogi flight school
I have just signed up to yogi flight school and i am so excited. I did a 5 day immersion with them a month ago… Read More »Yogi flight school
Vstudio – Membership
I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube,… Read More »Vstudio – Membership
Why is getting out in nature so important?
Why is getting out in nature so important? – exercise helps your body, mind and soul– it helps your memory– it reduces feelings of anger,… Read More »Why is getting out in nature so important?
Apple pancakes for vata pacifying
After an ayurvedic consultation with aimee stapleford (aimeewellbeing on instagram) , who is amazing btw. I have changed my diet slightly to help me balance… Read More »Apple pancakes for vata pacifying
Different types of yoga
So what is yoga? I have a previous blog on this that yiu can check out but basically it is self discovery. Why are there… Read More »Different types of yoga
Online virtual wellbeing retreat
Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from… Read More »Online virtual wellbeing retreat
6 week ‘new to yoga’ course
Hi everyone, I have a new 6 week new to yoga course out! So I want to say thank you for the amazing turn out on my 30 day… Read More »6 week ‘new to yoga’ course
Biscoff twists
Easy treat Ingredients. Biscoff spreadChocolate chipsJus rol puff pastry Spread biscoff spread on half the pastry, sprinkle some choc chips over and fold the pastry… Read More »Biscoff twists