Hey there, lovely mums! We all know how crazy mornings can be, right? Between getting the kids ready, prepping breakfast, and trying to get a moment to yourself, finding time for a full workout seems impossible. But what if I told you that just 5 minutes of quick yoga in the morning could transform your entire day?
Yes, you heard that right—just 5 minutes.
Why Mums Need Quick Yoga in the Morning
As mums, we’re always on the go, and it’s easy to forget to take care of our own bodies. But let’s be real: if we’re stiff, tired, and lacking energy, how can we keep up with our busy lives? That’s where morning yoga comes in. It’s not just any yoga—I’m talking about a quick, free, and easy-to-do routine that boosts flexibility and gets your blood flowing before the day gets hectic.
The Best Yoga Routine for Busy Mums
This isn’t about being a yoga expert or having a perfect practice. This is about finding a few moments of peace and movement before the day starts. Here’s a simple, effective 5-minute routine to kickstart your day:
- Cat-Cow Stretch (1 minute)
Begin on all fours. Inhale as you arch your back into Cow Pose, exhale as you round your spine into Cat Pose. This gentle movement is a quick way to wake up your spine and increase flexibility. - Downward Dog (1 minute)
From all fours, lift your hips into the air, forming an upside-down “V”. Downward Dog is a fantastic stretch for your entire body, especially if you’ve been feeling stiff. - Standing Forward Bend (1 minute)
Stand up and gently fold forward, reaching towards your toes. This pose is perfect for releasing any tightness in your hamstrings and lower back. - Warrior II (1 minute per side)
Step one foot back, turn it slightly out, and bend your front knee. Raise your arms parallel to the floor. Warrior II not only stretches your legs and hips but also builds strength and confidence. Switch sides after one minute.
Why This Routine Works
This quick yoga routine is the best way for busy mums to start their day because it’s not overwhelming, and it hits all the right spots. It’s a free, no-fuss way to improve your flexibility, energize your body, and set a positive tone for the day ahead. Plus, it’s short enough that you can actually stick to it, even with a hectic schedule.
Make It a Habit
I know life as a mum can get busy, but trust me, setting aside just 5 minutes each morning can make a world of difference. It’s about taking that small step for yourself to feel more alive, more flexible, and ready to tackle whatever the day throws at you.
So, what are you waiting for? Roll out that mat, give this quick yoga routine a try, and transform your mornings—one stretch at a time.
Remember, it’s the little things we do consistently that make the biggest impact. You’ve got this, mama!
This routine is not the one mentioned above but it’s a great one if you like to follow instruction…
And if you’re ready for longer classes or have a specific yoga goal in mind then check out the membership where we go live 3 times a week to help you stay consistent and we have courses/challenges available.
Leah x