5 Minute Yoga For Parents

Welcome, my name is Leah and I’m here to help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can have a happier mind and more patience with themselves. I focus on managing the stress levels and well-being of Mum and I know your time is limited so I have different length classes, styles and talks to help you find a practice which suits your needs and helps you to become the best version of yourself.

This particular practice is aimed at parents who only have a few minutes to practice. You don’t even need a mat. Come and join me because even 5 minutes a day can make a difference to your mental health.

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