Live Friday Night Classes

Exciting news. I will be going live every friday night at 8pm GMT with a yang and yin class. This class will be 60 minutes long with the first half hour being Vinyasa (fast paced) and the second half being Yin. Why? Because we need balance in our lives. We need the fast with theContinue reading “Live Friday Night Classes”

Vstudio – Membership

I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube, Facebook or Instagram! Sharing Yoga with the world is my goal and I appreciate all of you being here with me! So, the exciting news! As of today I amContinue reading “Vstudio – Membership”

Why is getting out in nature so important?

Why is getting out in nature so important? – exercise helps your body, mind and soul– it helps your memory– it reduces feelings of anger, fear and stress – it helps your body absorb more minerals like calcium and phosphorus– it brings you closer to your own spirit Have you been out this week? commentContinue reading “Why is getting out in nature so important?”

Apple pancakes for vata pacifying

After an ayurvedic consultation with aimee stapleford (aimeewellbeing on instagram) , who is amazing btw. I have changed my diet slightly to help me balance my doshas. (helps me with stress, anger and anxiety) I just had to share this because they were so yummy and cruelty free 😉 Apple pancakes! How have i neverContinue reading “Apple pancakes for vata pacifying”