Shoulder stretches
If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of… Read More »Shoulder stretches
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January 2021
Sun salutations
Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body,… Read More »Sun salutations
5 beginner yoga poses
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything… Read More »5 beginner yoga poses
Yoga outfit
Hi, i just wanted to share this outfit with you guys. I am not associated in anyway with this brand, i just saw them on… Read More »Yoga outfit
What is yoga?
Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things,… Read More »What is yoga?
Tomato and basil gnocci
Recipe GnocciNaked chicken pieces 4 tsp pestoPinch of salt¼ cup pasataHandful of spinach1 tbsp nooch1tbsp basilGrated applewood cheese ¼ cup in and ¼ on top… Read More »Tomato and basil gnocci