Biscoff cake cup recipe

I got a little bit too addicted to this, just warning you before you make it and get hooked like me. Ingredients: ¼ cup biscoff spread ¼ cup oat milk ¼ cup self raising flour Mix with a fork and Microwave for 1 minute 15 secs on 800. Then i usually top with soya iceContinue reading “Biscoff cake cup recipe”

Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditationContinue reading “Meditation for mums”

Let’s go yoga – Facebook Group

Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many of them are you in but never even look at? If you are not following me on Facebook or are not currently on my email list you may not know that during the last lockdownContinue reading “Let’s go yoga – Facebook Group”

Starting a yoga youtube channel

First thing i want to say is just start! Messy action is better than no action. Grab your phone do your thing and improve as you go. Youtube loves consistency, if you show up the same time every week, youtube will notice and eventually start pushing your videos out for more to see (so longContinue reading “Starting a yoga youtube channel”